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সোমবার, ২৫ মে ২০২০, ০৪:০৬ পূর্বাহ্ন
নোটিশ :
সন্ধান২৪ এর পক্ষ থেকে সবাইকে স্বাগতম। করোনা ভাইরাস রোধে নিয়মিত সাবান দিয়ে হাত পরিস্কার করুন এবং সামাজিক দূরত্ব বজায় রাখুন। ধন্যবাদ

The key to staying healthy at home quarantine

  • প্রকাশিত : মঙ্গলবার, ৩১ মার্চ, ২০২০, ১.৫৫ এএম
  • ৪৫ জন সংবাদটি পড়েছেন।

Coronavirus infection is slowly worsening the situation in the country. No one knows when, where, how to stop this virus invasion. As the number of victims is increasing, on the one hand, the number of casualties is increasing every day.

All have been instructed to stay at home quarantine to prevent infection. All the cities, including Kolkata, have been locked down on Monday after a warning from Corona. A lockdown has already been announced at a total of six places in the country. Lockdown will be the only essential product. This ‘lockdown’ will be in place in all the cities including Kolkata by March 3.

But when you are in a home state of quarantine, you might be wondering what to eat, what kind of food to store at home! What will be your diet chart at this time? Let’s find out in detail what nutritionist Aurith Khan’s advice is …

Arriet Khan said that the reason for this time, almost everyone was detained. The park, the gym – it’s all closed. So you can continue to exercise regularly at home. As a result, it is easy to be physically and emotionally healed. And in this situation it is very important to be physically and mentally healthy.

What kind of food do you eat at this time?

Arriet said that in case of house arrest, you can make different soups at home which is very good for health. Also, eggs and milk should be on your food list daily. Because eggs contain a lot of protein that will fill your body with protein deficiencies. During this time, try to eat more fruits and greens to keep your health healthy. As a result, your body will be better and your weight will be under control.

We cannot eat our food just in time to be busy. As a result, we face many kinds of physical problems. But while staying at this home quarantine, you will have the opportunity to eat your own food as you please. Try to avoid any kind of oily food, solder, spicy food. Eat fruit syrup at least once a day, which will help to brighten the skin as well as keep your body cool.

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