People around the world are shaking with the terror of the Corona virus. Various steps have been taken in the country to prevent the virus. However, most of the immune system needs to be increased to prevent the infection. And it needs to increase immunity, vitamins, minerals, antioxidants and trace elements. Among the different vitamins are significant Vitamin C, Vitamin B1, Vitamin E and Vitamin D.
India’s senior consultant nutritionist Nina Singh said the foods that could be placed on the food list to help prevent the Corona virus. He also advised on what to eat at any given time. Nina Singh Jana said that to increase the immune system of kovid-1 corona virus, you should eat pulses, three or four types of vegetables and at least 2 fruits every day. At the same time, another way to keep the body healthy is to drink two and a half to three liters of water a day. And do not forget to do the physical exercise. Exercise rules should be continued daily.
He said that at this time, there were amalgamations in the market. A very good source of vitamin C is acidic. If possible, eat a piece of tamarind every day. Besides, there are adequate nutrients in everything from bulls, crushes, pumpkins, beans, carrots, cabbage, parsley, capsicum, curry, curry, onion, garlic, ginger, turmeric.
Nina Singh added that staying at home in Lockdown requires eating fewer calories than usual. If not, the extra calories can increase the weight. Carbohydrate foods such as rice, bread, radish, shrimps, sugary should be consumed less in quantity. However, fruit, soup, broth, mugdal, nuts can be eaten during this time.
An all-day food list provided by Nina Lion
Waking up in the morning with a little hot water and a piece of raw turmeric will cure throat problems. At the same time, it can prevent many diseases including colds, coughs, influenza. Unless raw turmeric is used, the pure powdered turmeric used in cooking can be mixed with hot water.
The amount of dinner from breakfast will be similar to that of the Oultano pyramid. That is, the breakfast amount is much higher. Lunch is less than that and dinner is short. Nutritionists say that breakfast will be like a king and dinner will be like the poor.
At breakfast, eggs, pulses and salads, carrots, slices, capsicum, beans, barbs, soybean pills or eggs can be eaten at home, as well as chaomin, suji, soup, omelette. And for breakfast, mid-morning, playing a lemon, apple, papaya, cucumber or any one fruit is not bad.
Common Bengali food – rice, pulses, vegetables, fish broth, chutney, vegetables, lob, papaya or bagel curry can be eaten. However, Salat and yogurt are very useful with food.
You can eat wet broth, almonds or chanacur with nuts. Later, the tea will be frozen in the afternoon without sugar and biscuits without sugar. But remember that drinking tea and coffee multiple times at home is not healthy at all. It is not advisable to drink more than four to five times a day coffee.
If you can eat dinner at 5 pm, it is better. The food should sleep at least 2 hours later. Eat bread, pulses, chana, rajma and chicken conveniently. If you drink a cup of skimmed milk after a meal, then sleep is better.